Whitney has 91 chapters (enough to do daily for 3 months) divided into eight major parts: dealing with first principles, truth, prayer, your journal, your mind, your heart, your time, and others. On the surface, it might look like it's adding more time and effort for your spiritual life, but in reality, it is suggestions on what to apply, what not to, and how to have a more focused (and thus simpler) spiritual life.
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